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Why people start journaling

Sample interview · voice

2:14
Interviewer

Thanks for hopping on. To start — what made you pick up journaling in the first place?

Respondent

Honestly, burnout. My head was loud and I needed somewhere to put it down at the end of the day.

Interviewer

That resonates. When you say loud — was it work, or more everything at once?

Respondent

Everything at once. Writing it out was the first time things felt sorted instead of stacked.

Interviewer

And has it stuck? What keeps you coming back to it?

Respondent

Reading old entries, weirdly. Seeing that the thing I panicked about a month ago worked out fine.

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